Best known internationally as «Porridge» nutritious porridge are a healthy breakfast.
Ingredients
Preparation
- 40 g of oat flakes
- 100 ml of milk (which you like)
- 1/2 teaspoon of butter or margarine
- 1 pinch of salt
- 1 teaspoon of cocoa powder (optional)
In a microwave-safe bowl we make oat flakes, milk, margarine/butter and pinch of salt.
It is important that the bowl should be at least twice the volume of preparation, since casserole and if there is high enough will leave leaving the microwave made a disaster.
Put it in the center of the microwave to strong power (the mine are 900w) 3 minutes. As each microwave is a world you have that test, I in the mine so I have 2:50 minutes.
When you have finished out with City this very hot, sweetened with what you like you and I add a few tablespoons of seeds of chia, but also can put pipes, nuts, banana, etc… supports almost what you take.
You take advantage
Preparation time
10 minutes
Difficulty
Very easy
Price
€
Healthy
- 270 cal
- 1 g Na
